Last weekend we had the pleasure of meeting up one of the coolest Capoeira coaches in London, Rui De Sousa. He showed us a few of his moves and showed us it’s possible to move like a real life #spiderman. 

Originally from Lisbon, Rui moved to the UK 20 years ago. His first contact with fitness was through martial arts, specifically Capoeira which sparked a lifetime passion of using movement-based exercises to better people’s lives. 

Through over 10 years’ experience in teaching fitness he’s delivered over a thousand personal training and group sessions. He’s passionate about helping his clients meet their fitness goals including weight loss, muscle gain, better mobility and for some, transforming dreaded exercise routines into something that they love.

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