This week we visited our friend Lawrence Brown, a fighter, entrepreneur and passionate chef, who has been a #ZL ambassador since 2018.

Lawrence is a pro Muay Thai fighter for Team Tieu from Gymbox London. He’s a cooking enthusiast, passionate about making food that fuels his body so he’s in optimum shape when he hits the ring. As if that isn’t impressive enough, he’s also a professional model and actor who’s done work for some of the biggest brands in the UK.

Having got into a rhythm of healthy eating, he eats intuitively according to what his body needs and enjoys rather than being on a strict diet that’s not sustainable for his lifestyle or his fitness goals. In this video, he shows us how to make sticky jerk wings and baked plantains with mashed avocado and prawns. 

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